Studies show that individuals engaging in a mindfulness meditation program can experience relief from an [...]
By now everyone has heard about the benefits of meditation and why practicing it is [...]
I was 21 years old the first time I thought I was losing my mind—and [...]
A Brief Introduction to EFT (Emotional Freedom Technique) aka Tapping Emotional Freedom Technique (EFT), or [...]
Just about all of us have felt the overwhelming effects of stress at some time [...]
With everything going on in today’s world, it’s easy to feel overwhelmed – especially in [...]
Affirmation (noun) Something affirmed: a positive assertion An act of saying or showing that something [...]
If you are an adult in the United States, chances are you have debt. Whether [...]
Many of you may remember the Great Recession in the United States, which lasted from [...]
Considering the current state of the world, many of us are being forced to work [...]
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